Services

Our Services

Personal Training - Individuals work out one-on-one with a trainer, without having to pay membership fees. Buy 1 session or packages of 3, 5 or 10 sessions. All personal training clients that purchase a package of 3 sessions or more will receive an initial Fitness Assessment.

Group Personal Training- Groups of 2-3 people can sign up to work out with a trainer together. Prices reduced per person when 2 or 3 people want to workout together. Each group participant will receive an initial Fitness Assessment.

TheraCycle Therapy- Provides efficient range of motion and a whole body workout. This unique machine was specifically designed for people with MS, Parkinsons’s Disease, Spinal Cord injuries and many other conditions limiting physical activity. - $15 per 1 hour assisted session, $8 per 1/2 hour assisted session

Day/Monthly Pass Participants- monthly pass participants may make an appointment during peak machine use times. An Equipment Orientation will be given on first visit.

$5/day

$3/day for Personal Training package clients ( 5 PT package minimum)

$40 for a month (no contract)

$35/month for current HHMS respiratory patients

$35/month or $4/ day for Cardiac Rehab Graduates, workout times vary

Travel Training- personal trainers/instructors will come to your facility or business and deliver a 1 hour fitness routine. Instructors will bring all necessary equipment for up to 15 people. Workouts are tailored to each group dynamic. This is a great option for Assisted Living Facilities, Senior Centers, small businesses and any youth activity group. $70/1 hour class

Or if you don’t have a big enough room at your facility, you can host a class at our location and reserve the time for your special group of up to 12 people. $50/class

Physical Fitness Assessments – clients can be put through fitness measurements by an exercise physiologist and a detailed report will be provided. Body fat, flexibility, cardiovascular and muscular aspects assessed; $35/assessment

Nutritional Analysis – assessment of current dietary habits, proper caloric diet, recipes and grocery shopping lists provided to help clients attain proper nutrition. $50/analysis

Combo Assessment – Physical Fitness and Nutritional Analysis;

$75 for both

Adult Specific Services

Golden Fitness- a 45 minute group exercise class for the 60 and over crowd that is relatively healthy and likes socialization. This class will incorporate strength, balance, flexibility and functional training that will help participants maintain or increase joint range of motion and mobility. Class meets on M, W, & F. -$30/month

Medical Group Exercise- these small group sessions are designed to help those who need extra care or monitoring while trying to accomplish goals set forth by their physician. Clients in this group will have varying medical conditions, so class sizes are kept small. A Physician’s referral is required. Class meets on M, W, & F. - $35/month

Cardiac Rehab Graduates- Bring us a signed physician’s note, Cardiac Rehab completion paperwork, or contact us to fax a referral request to your cardiologist.

Come in to Heartland Fitness to fill out registration paperwork prior to your first workout visit.

Youth Specific Services

Vertimax Training- With the Vertimax we can help your athlete jump higher, run faster, react quicker, and gain confidence. The Vertimax bands allow for the resistance to be consistent throughout the entire movement. We will work to develop a personalized workout for each individual that we train. Athletes can improve their athletic skills and abilities in just one session. Our positive atmosphere allows athletes to develop their skills and realize their full potential. Specialized skills training is incorporated into each session. Trainers will motivate athletes to improve their overall athletic ability.

Sweat Like a Girl- a small group class for High School girls that want to become more healthy and fit. Each class session will involve 5-15 minutes of informational material on healthy lifestyles and 45-55 minutes of physical activity. the group will meet twice a week for four weeks focusing on their personal goals and concerns. $80/session

*Bring a friend(s) and recieve a discount of $60/session/person

Fitness Frenzy- a small group class for Jr. High girls that want to become more healthy and fit. Each class session will involve 5-15 minutes of informational material on healthy lifestyles and 45-55 minutes of physical activity. The group will meet twice a week for four weeks focusing on their personal goals and concerns. $80/session

*Bring a friend(s) and receive a discount of $60/session/person

Youth Training- Personal training for any boy or girl ages 10 and up who are not involved in sports but wants to achieve fitness and a healthy lifestyle. Each individual will receive guidance in proper nutrition, proper strength training technique and protocols. A Personal Trainer will tailor a workout program for each individual based on their specific goals.

Specific Sports Training- Personal Training for any boy or girl ages 10 and up who is active in sports. A Personal Trainer will build a workout program based on their specific sport that will help them to excel. Each individual will receive guidance in proper sports nutrition, proper strength training technique and protocols.